← Food's Details
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Food Category: Pork Products
FDC ID: 167879 ↗NDB Number: 10168
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 280 | kcal |
| Water | 54.73 | g |
| Ash | 3.51 | g |
| Protein | 20.43 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.35 | g |
| Fatty acids, total saturated | 7.67 | g |
| Fatty acids, total monounsaturated | 10.14 | g |
| Fatty acids, total polyunsaturated | 2.32 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.612 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.127 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.559 | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1072 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 2.51 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 33.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |