← Food's Details
Pork, cured, separable fat (from ham and arm picnic), roasted
Food Category: Pork Products
FDC ID: 167878 ↗NDB Number: 10167
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 591 | kcal |
| Water | 28.89 | g |
| Ash | 1.68 | g |
| Protein | 7.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 61.86 | g |
| Fatty acids, total saturated | 22.69 | g |
| Fatty acids, total monounsaturated | 29.69 | g |
| Fatty acids, total polyunsaturated | 6.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.287 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 2.228 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.293 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 624 | mg |
| Potassium, K | 164 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 11.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | oz | 28.35 |