← Food's Details
Pork, cured, separable fat (from ham and arm picnic), unheated
Food Category: Pork Products
FDC ID: 167877 ↗NDB Number: 10166
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 579 | kcal |
| Water | 31.06 | g |
| Ash | 1.77 | g |
| Protein | 5.68 | g |
| Carbohydrate | 0.09 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 61.41 | g |
| Fatty acids, total saturated | 22.52 | g |
| Fatty acids, total monounsaturated | 29.47 | g |
| Fatty acids, total polyunsaturated | 6.53 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.241 | mg |
| Riboflavin | 0.068 | mg |
| Niacin | 1.82 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 505 | mg |
| Potassium, K | 105 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |