← Food's Details
Pork, cured, ham, whole, separable lean only, unheated
Food Category: Pork Products
FDC ID: 167876 ↗NDB Number: 10152
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 68.26 | g |
| Ash | 3.66 | g |
| Protein | 22.32 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.71 | g |
| Fatty acids, total saturated | 1.92 | g |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.932 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 5.252 | mg |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.538 | mg |
| Vitamin B-12 | 0.87 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1516 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 18.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |