← Food's Details
Pork, cured, ham, whole, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 167875 ↗NDB Number: 10150
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 246 | kcal |
| Water | 59.71 | g |
| Ash | 3.23 | g |
| Protein | 18.49 | g |
| Carbohydrate | 0.06 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.52 | g |
| Fatty acids, total saturated | 6.62 | g |
| Fatty acids, total monounsaturated | 8.7 | g |
| Fatty acids, total polyunsaturated | 1.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 34.9 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.777 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 4.463 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.467 | mg |
| Vitamin B-12 | 0.74 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1284 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 15.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 1 | oz | 28.35 |