← Food's Details
Pork, cured, ham, steak, boneless, extra lean, unheated
Food Category: Pork Products
FDC ID: 167874 ↗NDB Number: 10149
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 72.24 | g |
| Ash | 3.95 | g |
| Protein | 19.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.25 | g |
| Fatty acids, total saturated | 1.44 | g |
| Fatty acids, total monounsaturated | 1.96 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 32.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.8 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.08 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 0.79 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1269 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.02 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 57 |
| 1 | oz | 28.35 |