← Food's Details
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Food Category: Pork Products
FDC ID: 167872 ↗NDB Number: 10136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.54 | g |
| Ash | 3.96 | g |
| Protein | 22.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.02 | g |
| Fatty acids, total saturated | 3.12 | g |
| Fatty acids, total monounsaturated | 4.44 | g |
| Fatty acids, total polyunsaturated | 1.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.73 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 6.15 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1500 | mg |
| Potassium, K | 409 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 281 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.34 | mg |
| Zinc, Zn | 2.47 | mg |
| Copper, Cu | 0.145 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 140 |