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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 75 | g |
| Ash | 3.35 | g |
| Protein | 11.63 | g |
| Carbohydrate | 0.01 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.02 | g |
| Fatty acids, total saturated | 2.945 | g |
| Fatty acids, total monounsaturated | 5.677 | g |
| Fatty acids, total polyunsaturated | 0.784 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.006 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.22 | mg |
| Vitamin B-6 | 0.007 | mg |
| Pantothenic acid | 0.262 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 946 | mg |
| Potassium, K | 13 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |