← Food's Details
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Food Category: Pork Products
FDC ID: 167868 ↗NDB Number: 10120
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 61.13 | g |
| Ash | 1.28 | g |
| Protein | 26.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.14 | g |
| Fatty acids, total saturated | 2.557 | g |
| Fatty acids, total monounsaturated | 5.744 | g |
| Fatty acids, total polyunsaturated | 1.079 | g |
| Fatty acids, total trans | 0.025 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.506 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 8.628 | mg |
| Vitamin B-6 | 0.501 | mg |
| Pantothenic acid | 1.212 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 3.03 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 38.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 215 |