← Food's Details
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Food Category: Pork Products
FDC ID: 167866 ↗NDB Number: 10118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 66.7 | g |
| Ash | 1.7 | g |
| Protein | 28.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.2 | g |
| Fatty acids, total saturated | 1.06 | g |
| Fatty acids, total monounsaturated | 0.86 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 504 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 11.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.139 | mg |
| Riboflavin | 0.258 | mg |
| Niacin | 5.938 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.892 | mg |
| Vitamin B-12 | 2.76 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 107 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 283 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 22.23 | mg |
| Zinc, Zn | 3.54 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 49.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |