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Pork, fresh, variety meats and by-products, spleen, raw
Food Category: Pork Products
FDC ID: 167865 ↗NDB Number: 10117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 100 | kcal |
| Water | 78.43 | g |
| Ash | 1.53 | g |
| Protein | 17.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.59 | g |
| Fatty acids, total saturated | 0.86 | g |
| Fatty acids, total monounsaturated | 0.69 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 363 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 28.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 5.867 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 1.055 | mg |
| Vitamin B-12 | 3.26 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 396 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 22.32 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 32.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |