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Pork, fresh, variety meats and by-products, lungs, raw
Food Category: Pork Products
FDC ID: 167864 ↗NDB Number: 10112
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 79.52 | g |
| Ash | 0.8 | g |
| Protein | 14.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.72 | g |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 0.61 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 320 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 12.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 3.345 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-12 | 2.75 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 153 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 18.9 | mg |
| Zinc, Zn | 2.03 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |