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Pork, fresh, variety meats and by-products, liver, cooked, braised
Food Category: Pork Products
FDC ID: 167863 ↗NDB Number: 10111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 64.32 | g |
| Ash | 1.5 | g |
| Protein | 26.02 | g |
| Carbohydrate | 3.76 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.4 | g |
| Fatty acids, total saturated | 1.41 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 355 | mg |
| Vitamin A, RAE | 5405 | µg |
| Vitamin C | 23.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.258 | mg |
| Riboflavin | 2.196 | mg |
| Niacin | 8.435 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 4.774 | mg |
| Vitamin B-12 | 18.67 | µg |
| Folate, DFE | 163 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 17.92 | mg |
| Zinc, Zn | 6.72 | mg |
| Copper, Cu | 0.634 | mg |
| Selenium, Se | 67.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |