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Pork, fresh, variety meats and by-products, liver, raw
Food Category: Pork Products
FDC ID: 167862 ↗NDB Number: 10110
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 71.06 | g |
| Ash | 1.44 | g |
| Protein | 21.39 | g |
| Carbohydrate | 2.47 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.65 | g |
| Fatty acids, total saturated | 1.17 | g |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 301 | mg |
| Vitamin A, RAE | 6502 | µg |
| Vitamin C | 25.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.283 | mg |
| Riboflavin | 3.005 | mg |
| Niacin | 15.301 | mg |
| Vitamin B-6 | 0.69 | mg |
| Pantothenic acid | 6.65 | mg |
| Vitamin B-12 | 26 | µg |
| Folate, DFE | 212 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 288 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 23.3 | mg |
| Zinc, Zn | 5.76 | mg |
| Copper, Cu | 0.677 | mg |
| Selenium, Se | 52.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |