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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Food Category: Pork Products
FDC ID: 167860 ↗NDB Number: 10107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 68.7 | g |
| Ash | 1.3 | g |
| Protein | 25.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.7 | g |
| Fatty acids, total saturated | 1.51 | g |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 480 | mg |
| Vitamin A, RAE | 78 | µg |
| Vitamin C | 10.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.396 | mg |
| Riboflavin | 1.586 | mg |
| Niacin | 5.785 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 2.873 | mg |
| Vitamin B-12 | 7.79 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 5.29 | mg |
| Zinc, Zn | 4.15 | mg |
| Copper, Cu | 0.683 | mg |
| Selenium, Se | 311.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |