← Food's Details
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Food Category: Pork Products
FDC ID: 167858 ↗NDB Number: 10101
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 72.65 | g |
| Ash | 0.4 | g |
| Protein | 15.95 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.8 | g |
| Fatty acids, total saturated | 3.86 | g |
| Fatty acids, total monounsaturated | 4.91 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.56 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | 0.037 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 167 | mg |
| Potassium, K | 40 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.006 | mg |
| Selenium, Se | 4.4 | µg |
Measures
No measure information available for this food.