← Food's Details
Pork, fresh, variety meats and by-products, ears, frozen, raw
Food Category: Pork Products
FDC ID: 167857 ↗NDB Number: 10100
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 61.25 | g |
| Ash | 0.6 | g |
| Protein | 22.45 | g |
| Carbohydrate | 0.6 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.1 | g |
| Fatty acids, total saturated | 5.39 | g |
| Fatty acids, total monounsaturated | 6.86 | g |
| Fatty acids, total polyunsaturated | 1.61 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.78 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.068 | mg |
| Vitamin B-12 | 0.07 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 191 | mg |
| Potassium, K | 55 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.006 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ear | 113 |
| 1 | oz | 28.35 |