← Food's Details
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Food Category: Pork Products
FDC ID: 167856 ↗NDB Number: 10099
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 67.87 | g |
| Ash | 0.3 | g |
| Protein | 12.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.32 | g |
| Fatty acids, total saturated | 9.52 | g |
| Fatty acids, total monounsaturated | 7.073 | g |
| Fatty acids, total polyunsaturated | 1.217 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 277 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.087 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0.087 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 14 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 27 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |