← Food's Details
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Food Category: Pork Products
FDC ID: 167855 ↗NDB Number: 10093
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 62.53 | g |
| Ash | 1.11 | g |
| Protein | 27.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.21 | g |
| Fatty acids, total saturated | 3.092 | g |
| Fatty acids, total monounsaturated | 3.908 | g |
| Fatty acids, total polyunsaturated | 0.863 | g |
| Fatty acids, total trans | 0.032 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.672 | mg |
| Riboflavin | 0.311 | mg |
| Niacin | 6.503 | mg |
| Vitamin B-6 | 0.577 | mg |
| Pantothenic acid | 0.725 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.9 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 44.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 |
| 3 | oz | 85 |