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Pork, fresh, spareribs, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167854 ↗NDB Number: 10089
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 40.42 | g |
| Ash | 1.12 | g |
| Protein | 29.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.3 | g |
| Fatty acids, total saturated | 11.12 | g |
| Fatty acids, total monounsaturated | 13.48 | g |
| Fatty acids, total polyunsaturated | 2.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.382 | mg |
| Niacin | 5.475 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.08 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 320 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 261 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 4.6 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 37.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 |
| 3 | oz | 85 |