← Food's Details
Pork, fresh, spareribs, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167853 ↗NDB Number: 10088
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 277 | kcal |
| Water | 59.75 | g |
| Ash | 0.67 | g |
| Protein | 15.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.4 | g |
| Fatty acids, total saturated | 7.529 | g |
| Fatty acids, total monounsaturated | 8.542 | g |
| Fatty acids, total polyunsaturated | 3.953 | g |
| Fatty acids, total trans | 0.222 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.319 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 4.662 | mg |
| Vitamin B-6 | 0.574 | mg |
| Pantothenic acid | 0.625 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |