← Food's Details
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 167852 ↗NDB Number: 10087
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 232 | kcal |
| Water | 60.94 | g |
| Ash | 1.27 | g |
| Protein | 24.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.3 | g |
| Fatty acids, total saturated | 5.19 | g |
| Fatty acids, total monounsaturated | 6.34 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.116 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 4.96 | mg |
| Vitamin B-6 | 0.437 | mg |
| Pantothenic acid | 1.077 | mg |
| Vitamin B-12 | 1.16 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 88 | mg |
| Potassium, K | 427 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 4.23 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 36.1 | µg |
Measures
No measure information available for this food.