← Food's Details
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167851 ↗NDB Number: 10082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 57.25 | g |
| Ash | 1.08 | g |
| Protein | 25.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.61 | g |
| Fatty acids, total saturated | 5.95 | g |
| Fatty acids, total monounsaturated | 7.42 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.695 | mg |
| Riboflavin | 0.397 | mg |
| Niacin | 4.07 | mg |
| Vitamin B-6 | 0.277 | mg |
| Pantothenic acid | 0.727 | mg |
| Vitamin B-12 | 1.06 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 4.51 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 36.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 169 |