← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167850 ↗NDB Number: 10081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 54.95 | g |
| Ash | 0.82 | g |
| Protein | 25.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.69 | g |
| Fatty acids, total saturated | 6.584 | g |
| Fatty acids, total monounsaturated | 7.987 | g |
| Fatty acids, total polyunsaturated | 2.072 | g |
| Fatty acids, total trans | 0.154 | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.501 | mg |
| Riboflavin | 0.365 | mg |
| Niacin | 3.872 | mg |
| Vitamin B-6 | 0.448 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 4.84 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 42.4 | µg |
Measures
No measure information available for this food.