← Food's Details
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167849 ↗NDB Number: 10080
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 69.18 | g |
| Ash | 0.83 | g |
| Protein | 17.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.36 | g |
| Fatty acids, total saturated | 4.348 | g |
| Fatty acids, total monounsaturated | 5.206 | g |
| Fatty acids, total polyunsaturated | 1.597 | g |
| Fatty acids, total trans | 0.115 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 4.239 | mg |
| Vitamin B-6 | 0.486 | mg |
| Pantothenic acid | 1.447 | mg |
| Vitamin B-12 | 0.91 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 190 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |
| 1 | steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) | 288 |