← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 167848 ↗NDB Number: 10079
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 60.27 | g |
| Ash | 1.06 | g |
| Protein | 26.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.62 | g |
| Fatty acids, total saturated | 4.3 | g |
| Fatty acids, total monounsaturated | 5.98 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.578 | mg |
| Riboflavin | 0.357 | mg |
| Niacin | 4.314 | mg |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.592 | mg |
| Vitamin B-12 | 0.78 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.42 | mg |
| Zinc, Zn | 4.07 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 38.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 |
| 3 | oz | 85 |