← Food's Details
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 167847 ↗NDB Number: 10078
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 194 | kcal |
| Water | 63.59 | g |
| Ash | 1.15 | g |
| Protein | 26.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.87 | g |
| Fatty acids, total saturated | 2.85 | g |
| Fatty acids, total monounsaturated | 3.767 | g |
| Fatty acids, total polyunsaturated | 1.859 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.463 | mg |
| Riboflavin | 0.335 | mg |
| Niacin | 5.538 | mg |
| Vitamin B-6 | 0.362 | mg |
| Pantothenic acid | 1.27 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 100 | mg |
| Potassium, K | 382 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 3.35 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 31.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 2252 |
| 3 | oz | 85 |