← Food's Details
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 167846 ↗NDB Number: 10073
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 60.64 | g |
| Ash | 1.18 | g |
| Protein | 25.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.54 | g |
| Fatty acids, total saturated | 4.79 | g |
| Fatty acids, total monounsaturated | 6.17 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.628 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 4.26 | mg |
| Vitamin B-6 | 0.317 | mg |
| Pantothenic acid | 0.651 | mg |
| Vitamin B-12 | 0.86 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 4.16 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 37.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 135 |
| 3 | oz | 85 |