← Food's Details
Pork, fresh, shoulder, whole, separable lean only, raw
Food Category: Pork Products
FDC ID: 167845 ↗NDB Number: 10072
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 72.63 | g |
| Ash | 1.02 | g |
| Protein | 19.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.14 | g |
| Fatty acids, total saturated | 2.47 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.77 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.884 | mg |
| Riboflavin | 0.314 | mg |
| Niacin | 4.275 | mg |
| Vitamin B-6 | 0.415 | mg |
| Pantothenic acid | 0.822 | mg |
| Vitamin B-12 | 0.84 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 341 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 29.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |