← Food's Details
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167844 ↗NDB Number: 10071
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 54.8 | g |
| Ash | 1.11 | g |
| Protein | 23.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.39 | g |
| Fatty acids, total saturated | 7.86 | g |
| Fatty acids, total monounsaturated | 9.47 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 1.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.581 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 3.991 | mg |
| Vitamin B-6 | 0.288 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-12 | 0.8 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 3.71 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 33.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, diced | 135 |
| 3 | oz | 85 |