← Food's Details
Pork, fresh, shoulder, whole, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167843 ↗NDB Number: 10070
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 236 | kcal |
| Water | 64.02 | g |
| Ash | 0.88 | g |
| Protein | 17.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.99 | g |
| Fatty acids, total saturated | 6.24 | g |
| Fatty acids, total monounsaturated | 8.01 | g |
| Fatty acids, total polyunsaturated | 1.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 1.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.767 | mg |
| Riboflavin | 0.275 | mg |
| Niacin | 3.833 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.719 | mg |
| Vitamin B-12 | 0.74 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 302 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 25.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |