← Food's Details
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167842 ↗NDB Number: 10065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 63.76 | g |
| Ash | 0.98 | g |
| Protein | 26.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.82 | g |
| Fatty acids, total saturated | 2.839 | g |
| Fatty acids, total monounsaturated | 3.517 | g |
| Fatty acids, total polyunsaturated | 0.999 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.547 | mg |
| Riboflavin | 0.232 | mg |
| Niacin | 7.104 | mg |
| Vitamin B-6 | 0.692 | mg |
| Pantothenic acid | 0.674 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 2.11 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 34.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 848 |
| 3 | oz | 85 |