← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167841 ↗NDB Number: 10064
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 62.92 | g |
| Ash | 1 | g |
| Protein | 26.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.14 | g |
| Fatty acids, total saturated | 3.164 | g |
| Fatty acids, total monounsaturated | 3.904 | g |
| Fatty acids, total polyunsaturated | 1.048 | g |
| Fatty acids, total trans | 0.086 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.636 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 8.242 | mg |
| Vitamin B-6 | 0.696 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 0.59 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 43.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 145 |