← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167840 ↗NDB Number: 10063
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 62.44 | g |
| Ash | 1.31 | g |
| Protein | 29.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.31 | g |
| Fatty acids, total saturated | 3.218 | g |
| Fatty acids, total monounsaturated | 3.625 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Fatty acids, total trans | 0.048 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.526 | mg |
| Riboflavin | 0.238 | mg |
| Niacin | 9.905 | mg |
| Vitamin B-6 | 0.537 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 135 |