← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167839 ↗NDB Number: 10062
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 70.38 | g |
| Ash | 0.97 | g |
| Protein | 21.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.94 | g |
| Fatty acids, total saturated | 2.45 | g |
| Fatty acids, total monounsaturated | 2.985 | g |
| Fatty acids, total polyunsaturated | 0.878 | g |
| Fatty acids, total trans | 0.064 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.667 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 7.988 | mg |
| Vitamin B-6 | 0.726 | mg |
| Pantothenic acid | 0.727 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 185 |
| 4 | oz | 113 |