← Food's Details
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 167838 ↗NDB Number: 10057
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 62.16 | g |
| Ash | 1.28 | g |
| Protein | 31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.9 | g |
| Fatty acids, total saturated | 2.327 | g |
| Fatty acids, total monounsaturated | 2.785 | g |
| Fatty acids, total polyunsaturated | 1.217 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.676 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 7.982 | mg |
| Vitamin B-6 | 0.538 | mg |
| Pantothenic acid | 1.011 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 428 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 47.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 180 |