← Food's Details
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Food Category: Pork Products
FDC ID: 167837 ↗NDB Number: 10056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 73.98 | g |
| Ash | 1 | g |
| Protein | 21.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.02 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | 1.537 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.517 | mg |
| Riboflavin | 0.292 | mg |
| Niacin | 6.344 | mg |
| Vitamin B-6 | 0.803 | mg |
| Pantothenic acid | 0.875 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 30.9 | µg |
Measures
No measure information available for this food.