← Food's Details
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167836 ↗NDB Number: 10055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 59.34 | g |
| Ash | 1.07 | g |
| Protein | 26.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.87 | g |
| Fatty acids, total saturated | 4.113 | g |
| Fatty acids, total monounsaturated | 5.042 | g |
| Fatty acids, total polyunsaturated | 1.499 | g |
| Fatty acids, total trans | 0.103 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.639 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 7.865 | mg |
| Vitamin B-6 | 0.75 | mg |
| Pantothenic acid | 1.037 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 2.52 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 44.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) | 1046 |