← Food's Details
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167835 ↗NDB Number: 10054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 60.58 | g |
| Ash | 1.21 | g |
| Protein | 26.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.82 | g |
| Fatty acids, total saturated | 4.045 | g |
| Fatty acids, total monounsaturated | 4.842 | g |
| Fatty acids, total polyunsaturated | 1.908 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.695 | mg |
| Riboflavin | 0.278 | mg |
| Niacin | 8.414 | mg |
| Vitamin B-6 | 0.562 | mg |
| Pantothenic acid | 1.254 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 280 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 41.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 195 |