← Food's Details
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167834 ↗NDB Number: 10053
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 58.88 | g |
| Ash | 1.2 | g |
| Protein | 28.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.31 | g |
| Fatty acids, total saturated | 4.294 | g |
| Fatty acids, total monounsaturated | 5.18 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Fatty acids, total trans | 0.078 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.633 | mg |
| Riboflavin | 0.264 | mg |
| Niacin | 7.537 | mg |
| Vitamin B-6 | 0.507 | mg |
| Pantothenic acid | 0.966 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 400 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 44.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 180 |
| 3 | oz | 85 |