← Food's Details
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Food Category: Pork Products
FDC ID: 167833 ↗NDB Number: 10048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 72.4 | g |
| Ash | 1.01 | g |
| Protein | 21.79 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.8 | g |
| Fatty acids, total saturated | 1.617 | g |
| Fatty acids, total monounsaturated | 1.999 | g |
| Fatty acids, total polyunsaturated | 0.524 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.484 | mg |
| Riboflavin | 0.186 | mg |
| Niacin | 6.685 | mg |
| Vitamin B-6 | 0.735 | mg |
| Pantothenic acid | 0.725 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 38.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 86 |