← Food's Details
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167832 ↗NDB Number: 10047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 248 | kcal |
| Water | 57.76 | g |
| Ash | 1.09 | g |
| Protein | 26.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.68 | g |
| Fatty acids, total saturated | 5.442 | g |
| Fatty acids, total monounsaturated | 6.183 | g |
| Fatty acids, total polyunsaturated | 2.474 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.522 | mg |
| Riboflavin | 0.295 | mg |
| Niacin | 9.49 | mg |
| Vitamin B-6 | 0.485 | mg |
| Pantothenic acid | 1.478 | mg |
| Vitamin B-12 | 0.87 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 91 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 40.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 783 |