← Food's Details
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167831 ↗NDB Number: 10046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 61.66 | g |
| Ash | 0.97 | g |
| Protein | 24.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.04 | g |
| Fatty acids, total saturated | 4.486 | g |
| Fatty acids, total monounsaturated | 5.41 | g |
| Fatty acids, total polyunsaturated | 1.593 | g |
| Fatty acids, total trans | 0.12 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.541 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 7.478 | mg |
| Vitamin B-6 | 0.637 | mg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 42.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 |
| 3 | oz | 85 |