← Food's Details
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167830 ↗NDB Number: 10045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 261 | kcal |
| Water | 56.85 | g |
| Ash | 1.07 | g |
| Protein | 26.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.28 | g |
| Fatty acids, total saturated | 5.435 | g |
| Fatty acids, total monounsaturated | 6.088 | g |
| Fatty acids, total polyunsaturated | 2.397 | g |
| Fatty acids, total trans | 0.088 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.492 | mg |
| Riboflavin | 0.318 | mg |
| Niacin | 7.505 | mg |
| Vitamin B-6 | 0.491 | mg |
| Pantothenic acid | 0.962 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 41.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 187 |
| 3 | oz | 85 |