← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Food Category: Pork Products
FDC ID: 167829 ↗NDB Number: 10040
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 73.62 | g |
| Ash | 1.01 | g |
| Protein | 21.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.71 | g |
| Fatty acids, total saturated | 1.098 | g |
| Fatty acids, total monounsaturated | 1.346 | g |
| Fatty acids, total polyunsaturated | 0.415 | g |
| Fatty acids, total trans | 0.033 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 6.934 | mg |
| Vitamin B-6 | 0.742 | mg |
| Pantothenic acid | 0.732 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 1.86 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 36 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 178 |