← Food's Details
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167828 ↗NDB Number: 10039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 60.26 | g |
| Ash | 1.14 | g |
| Protein | 27.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.8 | g |
| Fatty acids, total saturated | 4.859 | g |
| Fatty acids, total monounsaturated | 5.478 | g |
| Fatty acids, total polyunsaturated | 2.073 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.536 | mg |
| Riboflavin | 0.422 | mg |
| Niacin | 7.42 | mg |
| Vitamin B-6 | 0.485 | mg |
| Pantothenic acid | 1.478 | mg |
| Vitamin B-12 | 0.87 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 83 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 42.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 900 |
| 3 | oz | 85 |