← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167827 ↗NDB Number: 10038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 62.27 | g |
| Ash | 1.01 | g |
| Protein | 25.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.06 | g |
| Fatty acids, total saturated | 3.518 | g |
| Fatty acids, total monounsaturated | 4.22 | g |
| Fatty acids, total polyunsaturated | 1.359 | g |
| Fatty acids, total trans | 0.107 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.599 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 8.147 | mg |
| Vitamin B-6 | 0.669 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 0.59 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 43.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 157 |