← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167826 ↗NDB Number: 10037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 58.04 | g |
| Ash | 1.22 | g |
| Protein | 28.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.51 | g |
| Fatty acids, total saturated | 4.934 | g |
| Fatty acids, total monounsaturated | 5.557 | g |
| Fatty acids, total polyunsaturated | 2.155 | g |
| Fatty acids, total trans | 0.076 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.518 | mg |
| Riboflavin | 0.336 | mg |
| Niacin | 7.868 | mg |
| Vitamin B-6 | 0.519 | mg |
| Pantothenic acid | 1.007 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 44.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop | 187 |
| 3 | oz | 85 |