← Food's Details
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167825 ↗NDB Number: 10031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 254 | kcal |
| Water | 58.74 | g |
| Ash | 1.1 | g |
| Protein | 24.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.71 | g |
| Fatty acids, total saturated | 5.9 | g |
| Fatty acids, total monounsaturated | 6.684 | g |
| Fatty acids, total polyunsaturated | 2.465 | g |
| Fatty acids, total trans | 0.112 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.482 | mg |
| Riboflavin | 0.379 | mg |
| Niacin | 6.705 | mg |
| Vitamin B-6 | 0.436 | mg |
| Pantothenic acid | 1.331 | mg |
| Vitamin B-12 | 0.79 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 3.21 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 38.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 830 |
| 3 | oz | 85 |