← Food's Details
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167824 ↗NDB Number: 10030
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 231 | kcal |
| Water | 61.45 | g |
| Ash | 1.16 | g |
| Protein | 23.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.35 | g |
| Fatty acids, total saturated | 4.339 | g |
| Fatty acids, total monounsaturated | 4.887 | g |
| Fatty acids, total polyunsaturated | 1.894 | g |
| Fatty acids, total trans | 0.066 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.49 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 7.927 | mg |
| Vitamin B-6 | 0.489 | mg |
| Pantothenic acid | 1.104 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 36.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 219 |